Does your brain ever feel like it’s buzzing before you’ve even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I’m sharing that story and what I’ve learned since, so you can find a moment of peace right where you are.You’ll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I’ll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.💛 This episode will help you breathe again… and begin again.XOXO, ❤️ Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy🌟 Other Episodes You’ll Love📌 #284 – Clutter or Chaos? 3 Reasons You Can’t Declutter (And What to Do Instead)Overwhelm and visual chaos are connected. This episode unpacks the hidden obstacles and clears the way for peace.📌 #285 – Feeling Scattered? 8 Micro-Routines Every Mom NeedsThese quick routines offer powerful support to anchor your family and homeschool day.📌 #295 – The 10-Minute Morning Reset That Changes EverythingPair this with today's episode to create peace and momentum—starting in the morning.📌 #306 – The Overwhelmed Mom’s Simplification Plan: Rhythms, Rest, and PeaceA roadmap to escape burnout using simple, sustainable rhythms that support your energy.📌 #310 – From Resentful to Recharged: 3 Surprising Ways to Reset Your Mom BrainLearn how to reset your mindset and energy with simple practices that help you feel like yourself again.💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)LOVE Homeschooling Your Special Needs ChildMORE GOODIES and FUN THINGS!Escaping OVERWHELM - Landing Pageherhomeandheart.com

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