Have you ever felt like your heart is willing, but your body just can’t keep up?You’re not alone, friend. In this week’s episode, I’m sharing from my own season of exhaustion—hospital stays, grief, caregiving, hormonal shifts, and that never-ending to-do list that doesn’t leave much room to breathe.Through real-life reflection and gentle encouragement, I’ll walk you through the small but powerful reset that’s been helping me find peace again, even when life feels anything but peaceful. You’ll hear how long-term stress, fatigue, and hormones can impact patience and focus—and how one simple, one-minute practice, backed by both research and faith, can help you calm your body and mind before burnout hits.This isn’t about perfection or self-care—it’s about surrender and peace right in the middle of motherhood. Backed by studies from Harvard Health (2023), USC (2019), Stanford (2020), and the APA (2022), I’ll share how to recognize your body’s cues, build gentle habits for recovery, and prepare your heart before the busy holiday season begins.If you’ve been running on empty but still want to love your family well, this episode will help you exhale, breathe, and remember: God is here—you don’t have to do it all right now.💛 You’ll hear how to:Recognize your body’s warning signs before emotional overload hitsCreate a one-minute “God is here” pause that fits into real lifeAnchor your peace in prayer and presence during hormonal or high-stress seasonsPrepare for the holidays with calm, connection, and graceXOXO,💛 Katie🔗 Other Episodes You’ll Love 💛📌 Episode #324 – “Does Anyone Even See What I’m Doing?” Encouragement for the Invisible MomA heartfelt reminder that even when your work feels unseen, God notices every act of love.📌 Episode #322 – “God Is Still in Control (Even in the Hospital Hallway)”Recorded straight from the hospital, this reflection brings comfort and perspective in seasons of surrender and waiting.📌 Episode #319 – “Everyone Else Looks Like They’ve Got It Together”: A Simple Habit for the Homeschool Mom Who Feels BehindA practical mindset shift to stop comparison and find peace in your own unique pace.📌 Episode #314 – “Feeling Paralyzed by the Noise?” Tools for Peace in a Cluttered HomeIf life feels loud and messy, this episode will help you quiet the chaos and restore calm in your heart and home.📌 Episode #295 – The 10-Minute Morning Reset That Changes EverythingStart your mornings with calm and clarity using this short daily rhythm that sets a peaceful tone for your whole home.🌟 Homeschool HACK!:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families 💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com 🙏 Mentioned in this episode:Harvard Health (2023) – “Burnout Recovery and the Power of Body Awareness”Wendy Wood (2019), University of Southern California – “Good Habits, Bad Habits”BJ Fogg (2020), Stanford Behavior Design Lab – “Tiny Habits”Pew Research + APA (2022–2023) – “Spiritual Practices, Stress, and Emotional Regulation”

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