Have you ever hit a moment in motherhood where your whole body says, “I can’t do this… it’s all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son’s joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You’ll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I’d breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.💛 Song Mentioned: Thank You by Ben Rector(The gratitude song I’ve had stuck in my head all month — I hope it blesses you too.)✨ The Life Well Lived PlannerA simple, faith-filled way to capture one moment of gratitude each day and gently retrain your mind to return to peace.👉 Life Well Lived Planner on AmazonScroll down for more episodes to encourage your heart today.XOXO,Katie💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy✨ Need a simple way to stay grounded and organized?Grab your Life Well Lived Planner — a faith-filled tool to help busy moms plan with peace, not pressure.💛 Other Episodes You’ll Love🎧 #316 – “Everything Is Loud. I Can’t Think. I Feel Paralyzed.”Learn how to calm your nervous system when life feels overstimulating.🎧 #314 – “Why Am I So Overwhelmed All the Time? How to Calm the Chaos and Find Peace Again.”Gentle rhythms that bring clarity and steadiness back to your days.🎧 #321 – “I Can’t Get Anything Done Unless I Stay Up Too Late: Rhythms That Protect Your Energy.”A simple evening reset that helps you stop running on empty.🎧 #307 – “What If Decluttering Is a Faithful Act of Obedience for a Busy Christian Homeschool Mom?”A listener favorite — why decluttering can be a spiritual and emotional reset.🎧 #263 – “When You Can’t Find Peace in the Middle of Motherhood Chaos.”Encouragement and biblical grounding for the days when everything feels heavy.🌟 Homeschool HACK!:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

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