Send us a textMidwife Stephanie Fritz reveals her natural secrets for fertility, pregnancy, and postpartum recovery. Learn the essential oils and supplements she uses with clients for hormone balance, nausea, labor prep, and healing.🌟 Want more blends like this? Get over 100+ recipes and protocols in Stephanie’s ebook (link below)! Use code SAVE20 for 20% off.In this episode of Her Health, Her Way, I sit down with Stephanie Fritz, The Essential Midwife, author, and holistic practitioner for what might be my favorite conversation yet.🎧 What you’ll learn: ✔️ How to prepare your body for conception with natural cleanses and hormone balance ✔️ Safe essential oils for nausea, exhaustion, and immune support during pregnancy ✔️ Second-trimester support for ligament pain, circulation, and restful sleep ✔️ Third-trimester tools for hydration, comfort, and labor prep ✔️ Oils and supplements for birth, postpartum recovery, and newborn care ✔️ How Stephanie supports clients virtually as “The Essential Midwife”🧰 Protocols Mentioned in the Episode:• Nausea (1st tri): Ginger + Cardamom behind ears, Peppermint or Digestive Blend tea/topical.• Energy: Mito2Max, Magnolia or Basil over adrenals.• Foundational: VMG, E-Omega, PB Restore, Collagen, MetaPWR Recharge.• Hormone and calm: Adaptive (softgels/oil), Clary Calm daily, avoid Clary Sage until full term.• Ligament/back: AromaTouch + Siberian Fir + Copaiba. • Swelling/circulation: Lemon, Grapefruit, Cypress, AromaTouch; protein 80–100 g daily. • Birth: Black Pepper for back labor, Helichrysum at crowning, diffuse Balance + Wild Orange• Postpartum: Clary Calm for shakes, Copaiba + Lavender + Siberian Fir for afterpains.• Newborn care: Frankincense (crown/spine), Balance (feet), Myrrh (umbilical). 🛒 Order the doTERRA products mentioned: https://link.doterra.com/oFkAP2 🌐 Connect with StephanieWebsite ➝ http://www.theessentialmidwife.comFacebook ➝ https://www.facebook.com/theessentialmidwifeFacebook Group ➝ https://www.facebook.com/groups/512535345796441Instagram ➝ https://www.instagram.com/the_essential_midwife/TikTok ➝ https://www.tiktok.com/@theessentialmidwife📖 Essential Oils for Pregnancy, Birth & Babies (Second Edition) ➝ Get the book here💻 The Essential Oil Guide for Pregnancy, Birth & Babies (eBook) ➝ Get the book here Use code SAVE20 for 20% off the ebook✨ Hormone Harmony Blend (Stephanie’s recipe)• 25 drops Clary Sage (use only 10 drops if pregnant)• 15 drops Marjoram• 15 drops Geranium• 10 drops Frankincense• 8 drops Thyme• 5 drops Cypress• 5 drops Eucalyptus• 5 drops Lavender• 3 drops Ylang Ylang Fill a roller bottle halfway with oils, then top with fractionated coconut oil.Apply to the bottoms of your feet and inner ankles every morning and night.—📅 New episodes drops every other Tuesday at 6 AM!#HerHealthHerWay #NaturalPregnancy #MidwifeSecrets #PostpartumRecovery #EssentialOils #FertilitySupport #doTERRADisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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