In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women's unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of understanding that you are not your thoughts. Tune in to learn actionable steps for cultivating authenticity and aligning with your higher self while improving your mental, physical, and emotional health.   You can find Leslie on Instagram @businesshelp.mvm or on her website!   Resources: • Get started with functional lab testing & health coaching → • Let's connect on instagram → @theholistic.remedy   We chat about: 04:01 — Introducing Leslie Young 05:21 — Why emotional intelligence is so important for mindset work 08:50 — Authenticity and self-awareness  11:15 — Women's unique struggling with channeling their inner voice 12:38 — Getting radically honest with yourself about what you want in life 16:47 — Society's fake mirror that convinces you what you "want" 20:16 — Navigating a true authentic path that aligns with your values 23:08 — Consistency and creating neural pathways for the good or bad 25:39 — Taking specific actionable steps to cultivate a healthy mindset 29:36 — Finding your true, authentic self 32:01 — Taking care of your mental and physical health to boost mindset 36:00 — Knowing yourself and getting clear on your priorities  38:42 — Self love is the foundation of mindset work 41:29 — You are not your thoughts: aligning with your higher self  45:59 — Approaching life from a more holistic perspective will improve your health 47:18 — Weight loss and questioning limiting beliefs  50:19 — Acceptance and giving yourself grace 54:27 — Mindfulness as a non-negotiable when it comes to mindset   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Ver todos los episodios