Pregnancy, birth, postpartum, and becoming Noah's parents completely reshaped our lives this year. In this episode, I'm joined by my husband for an unfiltered conversation about what it's really been like: from pregnancy and birth to navigating postpartum recovery and what's shifted in our marriage. We answer your questions, share how the same moments felt very different from each side, talk about what surprised him most about pregnancy and birth, what supporting a partner truly looks like, and how parenthood changes everything. This episode is a real (at times funny) behind-the-scenes look.   Resources: • [Free quiz] Which test is best for you? → • Join the waitlist for functional lab testing → • Follow Tanya on Instagram →   In this episode: 03:23 – Alé's back! 04:20 – His experience of the birth 07:14 – The hardest part of the birth 09:12 – Alé during the pregnancy  10:35 – My lab testing guinea pig  11:21 – Cold plunging + sauna 14:17 – What Alé loves about being a dad 16:52 – The best ways to support a pregnant woman 20:19 – Baby #2? 24:10 – Parenthood changed our relationship   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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