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Listen "The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep"
Episode Synopsis
In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health. Then, I get into my evening routine and how I wind down my nervous system for a good night's sleep. I highly recommend a daily routine for better focus, energy, mood, digestion, immunity, and sleep. You can find a resource for creating your own morning and evening routine as a part of my online course. If you want to connect with me, here's where you can find me: • Connect on Instagram → @theholistic.remedy • Explore my website → The Holistic Remedy® • Apply for my health program → THR® Method Some free wellness resources, from me to you: • Take the wellness personality quiz • Download the women's health checklist • Receive my weekly wellness newsletter Additional women's holistic health resources: • Take my virtual course • Join my monthly membership • Apply for THR® Method health program What I cover in this episode: 02:22 – I'm back! Tunisia/France trip recap 05:24 – Holistic tips to reduce jet lag 07:04 – The benefits of creating a daily routine 08:52 – What my daily routine looks like 09:12 – A key aspect of morning routines 10:53 – Morning meditation, gratitude, red light therapy 12:44 – My morning skincare routine 13:39 – Ayurvedic rituals for dental hygiene 15:12 – How my breakfast has changed over time 16:17 – Important consideration for coffee drinkers 16:52 – How and why I emphasize morning protein 17:46 – My morning matcha ritual 20:16 – The most critical aspect of my morning routine 22:53 – How I keep my work day organized and focused 23:38 – Setting boundaries around work 24:37 – Using my evening routine to reduce cortisol 26:15 – My evening skincare routine 28:14 – Calming my nervous system for sleep 29:01 – Bedtime reading gone wrong (lol) 30:45 – Resource for creating your own routine I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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