In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women's holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with animal products, sweets, and alcohol. Lastly, I provide insights on how mindset and stress can affect your health, along with practical tips for enjoying life while nurturing your health.   Resources shared in this episode: • The THR® functional lab & health coaching program   Additional resources: • The (free) wellness personality quiz • The women's holistic health course • The monthly women's health membership   If you want to connect with me, here's where you can find me: • Connect on Instagram →  @theholistic.remedy • Explore my website →  The Holistic Remedy® • Apply for my health program → The THR® Method   What I cover in this episode: 02:36 – Luna, my furry soulmate 04:48 – Lessons in letting go 06:10 – Simplifying conflicting nutrition advice 07:03 – The origins of the Mediterranean diet 09:03 – What the Mediterranean diet does really well 09:31 – Macronutrient balance 09:55 – Simple vs complex carbs 11:43 – The importance of protein quality 12:42 – Monounsaturated and polyunsaturated fats 14:00 – Colorful produce and antioxidants 15:51 – The concept of moderation 16:36 – Finding balance with animal products 20:01 – Nutrient-dense sweets 20:40 – The Mediterranean approach to alcohol 21:29 – Mindset & the impact of stress 23:36 – Adjusting your nutrition 24:21 – The motto of this story is: enjoy your life   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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