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Listen "Episode 67 - What I Would Do If I Started Over Today"
Episode Synopsis
On today's episode, JK answers the question: If you were starting (your fitness journey) all over today, what's the first thing you'd do?
Shout out to Betsy Foster (IG: @foster_strength) for the great question.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
Shout out to Betsy Foster (IG: @foster_strength) for the great question.
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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261. Making sense of sleep debt
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259. Tips for shifting to morning workouts
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258. Zone 2 (the uncomplicated version)
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256. One habit is enough...for now
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In God we trust