ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 54 - Friday Four #3"
Episode Synopsis
Today's Friday Four:
1 - Q: "Why can't I stick to a training program?"
2 - How To Breakup With Your Phone by Catherine Price
Website: https://www.screenlifebalance.com/phonebreakup
3 - Hotel Amenities (What would you do?)
Email: [email protected]
4 - Stop looking for a light at the end of the tunnel
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
1 - Q: "Why can't I stick to a training program?"
2 - How To Breakup With Your Phone by Catherine Price
Website: https://www.screenlifebalance.com/phonebreakup
3 - Hotel Amenities (What would you do?)
Email: [email protected]
4 - Stop looking for a light at the end of the tunnel
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
More episodes of the podcast Help Me Understand
266. The secret sauce for consistency
02/01/2026
265. Start today.
02/01/2026
263. Are your barriers actually real?
29/12/2025
262. How your habits drift off course
17/12/2025
261. Making sense of sleep debt
09/12/2025
259. Tips for shifting to morning workouts
02/12/2025
258. Zone 2 (the uncomplicated version)
25/11/2025
In God we trust