84. Weight-Neutral Strength Coaching w/Mark Breedon

14/03/2023 1h 11min Episodio 84

Listen "84. Weight-Neutral Strength Coaching w/Mark Breedon"

Episode Synopsis

On today's episode, JK has a conversation with Mark Breedon. 
Mark is a weight neutral strength coach for women.  Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. 
Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like. 

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To connect with Mark, find him on the following platforms:
Instagram
https://www.instagram.com/training.strong.women/
Tik Tok
https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc
Podcast: The Badass Lifter Podcast
https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694
https://www.youtube.com/@badasslifterpodcast
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast