In this episode of the Help Me Understand podcast, JK shares tips and advice on the topic of gym (weight room) .

Listen in as he explores the common fears and challenges faced by individuals when entering a gym environment.

He shares personal experiences and practical tips to help listeners work with feelings of intimidation, emphasizing the importance of preparation, being focused on yourself, and asking for help.

Discussion points:

Gym intimidation is a common experience for many individuals.
Understanding the layout of the gym can help ease anxiety.
Fear of judgment often stems from personal insecurities.
It's important to remember that everyone was a beginner at some point.
Walking into the gym with a plan can alleviate uncertainty.
Asking gym staff for help is a sign of strength, not weakness.
The gym culture is generally supportive and collaborative.
Comparisons to others can lead to self-doubt; focus on your own journey.
Personal experiences can shape our perceptions of gym environments.
Building confidence takes time and practice in the gym.


----
06:06 Common Fears in the Gym
18:13 Feeling Out of Place in the Gym
23:50 Lack of Knowledge and Uncertainty
30:49 Comparisons and Self-Doubt
38:50 Personal Experiences and Reflections

---
Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email JK: [email protected]
Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
(code: JKFYH for 10% off)
*available in the US only at this time

Ver todos los episodios