Listen "131. Solo: A real life interaction that inspired me."
Episode Synopsis
In this episode, JK shares a recent interaction that reminded him of the importance of self-care and the impact of social media on our perception of the world.
The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation.
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
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