ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "131. Solo: A real life interaction that inspired me."
Episode Synopsis
In this episode, JK shares a recent interaction that reminded him of the importance of self-care and the impact of social media on our perception of the world.
The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation.
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation.
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
More episodes of the podcast Help Me Understand
256. One habit is enough...for now
11/11/2025
255. Why diets fail
28/10/2025
253. “Losing muscle at 40” is mostly a myth
07/10/2025
251. When life gets in the way of your goals
24/09/2025
250. Let's talk about stress and weight gain
23/09/2025
249. Should you skip the warmup?
16/09/2025
248. Fighting on the internet
12/09/2025
In God we trust