Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their healthy habits and decrease their unhelpful habits.

Together, they discuss:
* what are helpful and unhelpful habits, and why are these better terms than good and bad habits?
* when does a habit become unhelpful?
* what are some ways that we can break unhelpful habits?
* what are some positive things that we can do to improve our chances of developing more healthy habits over time?
* does habit stacking work?
* can bundling something you want to do with something you have to do make it more likely for you to do the thing you have to do?
* why relying on willpower to change habits is potentially setting yourself up to fail?
* why your environment and the people that are around you are more important to the habits you engage in than you realise?
* what commitment devices are and how they can help you to stick at something you want to do even if you can't feel bothered?
* what are prompts and why are they important?
*why it might be important for you to start small and then slowly build up how much you are doing over time?

and more...

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