Dropping anchor exercise to help with your pain and discomfort

08/06/2025 13 min Temporada 2 Episodio 3

Listen "Dropping anchor exercise to help with your pain and discomfort"

Episode Synopsis

Here is a special bonus to our chronic pain episode. This exercise was performed by Dr Harvey Jones for people who would like to practice and develop their ability to drop anchor to help them with pain and discomfort!