In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing river. Drawing on the teachings of Thich Nhat Hanh, I offer a visualization practice to help you release constriction and embrace unconditional love, even in times of overwhelm and heartbreak.  
What You'll Experience:  
A guided meditation with gentle guitar accompaniment from me 
Visualization practice for releasing emotional constriction 
Loving-kindness (metta) meditation for all beings 
Practical wisdom I share for navigating difficult relationships and global challenges  
Perfect for: Anyone feeling overwhelmed by personal relationships or world events, seekers looking to deepen their compassion practice, and those interested in my unique approach of combining music with meditation.  
Creative Essence Retreat Sept 26-28: https://teravana.square.site/
Meditation Courses: https://www.asoulcalledjoel.com/store
Join the Beautiful Souls Mindfulness Community: https://www.asoulcalledjoel.com/beautiful-souls-online-community-1
Get The Rise Journal: https://www.amazon.com/gp/product/B0B553CZSQ/ref=crt_ewc_title_srh_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
https://asoulcalledjoel.com
 
 
 

Ver todos los episodios