The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom

18/08/2025 36 min Temporada 1
The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom

Listen "The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom"

Episode Synopsis


Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantras—freshness (flower), solidity (mountain), stillness (still water), and freedom (space)—designed to anchor you in the present moment when "life is life-ing." This practice offers a beautiful way to release the grip of memory and projection, returning to your natural essence of joy and wonder. Perfect for starting your week with clarity and peace.
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