Listen "World Mental Health Day Special"
Episode Synopsis
Our 10th episode tied in nicely with World Mental Health Day on 10th October - we chat about the importance of campaigns to raise awareness for mental health, and how mental health and wellbeing is everybody's business. We explore Mind's 'Do One Thing' campaign - what one thing will you do each day to support your own wellbeing?Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.comSupport the show
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.