Listen "Emerging from Lockdown"
Episode Synopsis
This week we're chatting about the challenges of gradually moving out of lockdown. We discuss managing our anxiety as we emerge from our safe spaces and adjust to our new normal. We also draw some inspiration from 90's pop lyrics when it comes to making confident decisions in uncertain times! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.comSupport the show
More episodes of the podcast Helen and Steph Muddle Through
Losing your Identity
16/05/2022
Sitting with difficult emotions
07/03/2022
Depressurising January
17/01/2022
Teaser: Sitting with Difficult Emotions
08/11/2021
Making a Comeback
01/11/2021
Pregnancy In The Pandemic
23/04/2021
Stress Awareness Month: Address Your Stress
01/04/2021
The Journey to Self Love
19/02/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.