The Critical Role of Sleep in Emotional Balance and Focus | Heath Holt Hayes

Heath Holt Hayes- Mental Health Advocat
09/04/2025 2 min
The Critical Role of Sleep in Emotional Balance and Focus | Heath Holt Hayes

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Episode Synopsis

Getting good sleep is very important for our mental health. Even before COVID-19, many people in the U.S. had sleep problems. But things got worse during the pandemic.

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