Simple Self-Help Techniques for Coping with Mental Illness

Heath Holt Hayes- Mental Health Advocat
28/04/2025 3 min
Simple Self-Help Techniques for Coping with Mental Illness

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Episode Synopsis

Living with mental illness can feel overwhelming, but there are ways to manage it and feel better over time. Along with treatments like therapy and medication, using simple daily techniques can make a big difference. As Heath Holt Hayes, a well-known mental health advocate, shares, finding small habits that work for you is a key part of healing. 

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