Heart On My Sleeve

Heart On My Sleeve

Por: Mansha Kaur
A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!
20 episodios disponibles

Latest episodes of the podcast Heart On My Sleeve

Overcome Podcrastination Series 14/05/2025
S02 Episode 18: The Modern Indian Woman, Love & Relationships 02/03/2021
S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness 16/02/2021
S02 Episode 16: On Body Image, Inclusive Fashion & Building Self-Esteem 08/02/2021
S02 Episode 15: On Self Worth, Living Mindfully & Nurturing Your Relationships 29/01/2021
S02 Episode 14: The Benefits of Intuitive Eating, Juicing & Blending 19/10/2020
S02 Episode 13: The Importance Of Giving & Where To Start 01/10/2020
S02 Episode 12: The Importance of Balanced Living & Scheduling Rest 26/08/2020
S02 Episode 11: On Making Your Own Rules In Life & At Work 31/07/2020
S02 Episode 10: On Body Image, Self-Worth, Kindness & Self-Care 22/07/2020
S02 Episode 9: On Prioritising Mental Wellness To Prevent Burnout At Work 15/07/2020
S02 Episode 8: On Prioritising Happiness & Managing Expectations 08/07/2020
S02 Episode 7: On Body Positivity & Personal Styling 24/06/2020
S02 Episode 6: A Comprehensive Guide To Skin Care & Gut Health 17/06/2020
S02 Episode 5: On Getting Fitter While Building Immunity 09/06/2020
S02 Episode 4: On Mental Health & Social Media 02/06/2020
S02 Episode 3: On Balancing Work & Motherhood 25/05/2020
S02 Episode 2: On Girl Friendships, Therapy & Relationships 19/05/2020
S02 Episode 1: On Relationships & Boundaries 06/05/2020
Intro: Heart on My Sleeve 11/04/2019
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