S02 Episode 5: On Getting Fitter While Building Immunity

Heart On My Sleeve
09/06/2020 52 min
S02 Episode 5: On Getting Fitter While Building Immunity

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Episode Synopsis

In this episode, Dr Anjali Hooda shares actionable tips & wisdom to not only help you get into great shape but to also boost your immunity during this pandemic. She talks about the pros & cons of popular diets - keto, intermittent fasting etc, busts food myths, shares ways to combat stress eating and talks about positive body image, all while maintaining a charming sense of humour.

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S02 Episode 18: The Modern Indian Woman, Love & Relationships 02/03/2021
S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness 16/02/2021
S02 Episode 16: On Body Image, Inclusive Fashion & Building Self-Esteem 08/02/2021
S02 Episode 15: On Self Worth, Living Mindfully & Nurturing Your Relationships 29/01/2021
S02 Episode 14: The Benefits of Intuitive Eating, Juicing & Blending 19/10/2020
S02 Episode 13: The Importance Of Giving & Where To Start 01/10/2020
S02 Episode 12: The Importance of Balanced Living & Scheduling Rest 26/08/2020
S02 Episode 11: On Making Your Own Rules In Life & At Work 31/07/2020
S02 Episode 10: On Body Image, Self-Worth, Kindness & Self-Care 22/07/2020
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