Welcome back to the Heart and Soul Podcast! Today we launching into episode 2 of our series on burnout.
Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee.
With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship.
Anna shares her wisdom on the emotional and physical landscapes of women's health, the power of community, and how she balances the roles of gym owner and caregiver with grace. 💪

💡 Learn about:
- The transformative power of strength training for women over 50
- Personalized nutrition and fitness strategies that defy age
- The exciting venture of starting fresh and reinventing oneself later in life
- And so much more!

Tune in for heartfelt conversations, practical tips, and the motivation to start your own journey of health and self-discovery, no matter your age. Because it's never too late to chase your dreams and achieve a healthier life. 🌟
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All Heart & Soul's Details:
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Join the mastermind program:⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠
Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie
Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier
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