In this special conversation, just the two of us, we dive into the buzziest book in the self-help world right now: The Let Them Theory by Mel Robbins. We’re talking about what this viral concept really means, how it shows up in our own lives, and why it’s struck a chord with so many women craving less stress, less people-pleasing, and a whole lot more inner peace.We open up about prom timelines, birthday party control spirals, and the emotional journey of being moms, business owners, and recovering overfunctioners. This episode is all about learning to let people be who they are—and learning how to give yourself the same permission.Whether you’re in a season of setting boundaries, breaking old patterns, or simply trying to chill out—this one’s for you.In This Episode:What The Let Them Theory actually means—and why it’s resonatingHow letting go of control creates more peace and freedomPersonal stories of letting go (even when it’s hard!)Why the “let me” part is actually the harder—and most important—stepHow to reclaim your joy, especially in transitional seasons of life⏱ Chapter Markers: 00:00 – Welcome & why we're talking about The Let Them Theory 04:00 – People-pleasing, control, and why this hits home 10:00 – Prom timelines and party-planning meltdowns 16:00 – Family dynamics, birthday chaos, and releasing control 22:00 – The “Let Me” shift: what do you actually want? 27:00 – Redefining holidays, motherhood, and meaning 32:00 – Final thoughts, book recs, and a thank you to our listenersResources & Links: 📕 The Let Them Theory by Mel Robbins 🎧 Listen to Mel’s podcast for more real-life toolsIf this episode helped you breathe a little easier, share it with a friend or leave a review. We’re so glad you’re here, and we’re cheering you on as you let them... and let yourself.-----All Heart & Soul's Details:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnieSay hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcierLeave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

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