We're shifting gears and turning to a topic that I believe is important to share. Mental health is something that I've always taken seriously, and I wanted to give everyone a gentle reminder to take care of yourselves first before taking care of other things and people. Life can get busy and stressful, especially now, and I hope to encourage those who've been neglecting their mental health, to remember to stop...breathe...and reset. I'm going to share some of the ways that I try to take care of my own mental health, and hopefully this reminds you to do so, too.

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