The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.    Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration.    We talk about: 00:00 Intro 04:04 Personal Success Stories with A.R.T 05:50 How A.R.T Works and Its Benefits 09:44 Customizing A.R.T Treatments 13:09 A.R.T for Different Age Groups 16:02 Combining A.R.T with Other Treatments 17:16 Recovery and Maintenance After A.R.T 22:19 A.R.T for Aging Population Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements   Connect with Dr. Remy https://www.instagram.com/dr.nekessaremy/  https://thechiropracticoffice.ca    Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally 

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