The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Is your body whispering for balance—but you’re too busy to hear it? In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, “Hey, something’s off”—and how tuning in with food, movement, sleep, and breath can bring it back into harmony. Whether you're navigating PMS, perimenopause, or post-menopause—or just want to feel more like you again—this episode is your invitation to reconnect with your body’s natural rhythm. No shame. No overwhelm. Just small, doable shifts that add up. 💡 You’ll learn: The truth about hormone imbalance (and why it's more than estrogen & progesterone) How the thyroid, liver, and adrenals are key players in hormone health The role of hydration, sleep, and stress in restoring internal harmony How traditional wisdom meets modern science in balancing your body naturally Favorite supplements and herbs to gently support hormone health Why tuning in to your body's subtle symptoms is the most powerful healing strategy you can use ✨ My takeaway? “Your body is not a battleground. It is your home.” We talk about: 00:00 Introduction to Hormone Balance 00:25 Welcome to Healthy You Naturally 01:35 Special Guest: Linda Kennedy 02:02 Understanding Hormone Imbalance 04:31 Holistic Health and Lifestyle Shifts 15:19 The Importance of Adrenal Health 17:02 Listening to Your Body's Signals 20:20 Recommended Supplements for Hormone Health 22:54 Conclusion and Final Thoughts Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements Connect with Linda https://www.lindakennedyiridologist.ca/  Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally 

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