The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.    I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers.    The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body.    We talk about: 00:00 Intro 00:57 The Importance of Protein 02:16 Understanding Protein Types 04:46 The Limiting Amino Acid Theory 05:32 Daily Protein Needs 07:13 Incorporating Protein into Meals 08:38 Choosing the Right Protein Supplements 12:38 Key Factors in Choosing Protein Powders 17:41 Summary and Herbals 18:22 Final Thoughts and Recommendations Resources mentioned in this episode: Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements   Connect with me www.dianemclaren.com  www.instagram.com/dianemclarennaturally 

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