Listen "Unlock your week with these time management tips!"
Episode Synopsis
There’s nothing worse than your workout getting sacrificed…again, to make sure you get work done or attend that meeting. Or worse, when you realize you will be working this weekend to get caught up. Take a look at your actual planner and then analyze how you are filling it in. Are you scheduling time for brain breaks? Are you spending time with an “energy vampire?” Is there a meeting that could realistically be a call or email? And lastly, decide on the items that have to get done that day and move them to the top of the list.In this episode, I'll ask you a few questions to make sure you attend to the duties that make you money but also to the things that make you happy. You'll love the balance this will give your life!And hey, I know life is busy and there are a lot of things screaming for your attention. So I thought I’d make clean eating easy for you with a plan and complete shopping list!!Start your 7 Day Clean Eating Challenge: ashleighmagee.com/cleaneatingchallengeClick here to subscribe to Healthy Women Warriors!Join the Healthy Women Warriors Facebook Group!Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!Email me at: [email protected]: @AshmageecoachFB: @Ashleigh Magee Coaching
More episodes of the podcast Healthy Women Warriors
Transitioning Out of the Military
13/09/2022
A Mental Health Conversation for Leaders
01/08/2022
Dial in Your Nutrition with Clean Eating
27/06/2022
Learn How to Love your Workouts!
15/06/2022
We2AreVets with Dr. Destinee Prete
30/05/2022
How to Get Better Sleep
25/04/2022
Creating More Satisfaction at Work
28/03/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.