ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Get Better Sleep"
Episode Synopsis
Sleep is the #1 most important component of health and weight loss, yet it is the first thing people sacrifice. Studies have shown poor sleep is associated with increased risk of obesity, psychiatric disorders, coronary heart disease, stroke, and more. If you want to feel better both mentally and physically, it's time to improve your sleep!In this episode I'll walk you through creating the mindset you need to change your sleep habits, and the first thing you need to change in order to have better sleep!Get your FREE Better Sleep GuideClick here to subscribe to Healthy Women Warriors!Join the Healthy Women Warriors Facebook Group!Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!Email me at: [email protected]: @AshmageecoachFB: @Ashleigh Magee Coaching
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