Are you running yourself ragged trying to get all of the things done? It's hard to stand up for ourselves and boundaries, especially in the military when we're told to do what it takes to complete the mission. The problem is, when you don't advocate for yourself, create boundaries, and communicate with those around you, especially when you need help, that is a recipe for burnout!Listen to this episode to learn the three step you need to take today in order to protect your bandwidth AND mental health, while still getting more done!Love the podcast?Click here to subscribe to Healthy Women Warriors!Rate and Review the show!Join the Healthy Women Warriors Facebook Group!Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.Email me at: [email protected]: @AshmageecoachFB: @Ashleigh Magee Coaching

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