Healthy State of Mind

Healthy State of Mind

Por: Ochsner Health
Healthy State of Mind is a video series and podcast by Ochsner Health. The mission is to educate individuals on mental health and wellness, from better sleep practices to reducing workplace toxicity by establishing boundaries and work-life balance.

Healthy State of Mind is hosted by board-certified psychologist Tracey Murry, PhD, and her co-host, Kaitlyn Heckel, a digital content specialist at Ochsner Health.
17 episodios disponibles

Latest episodes of the podcast Healthy State of Mind

The Impact of Social Media on Mental Health Awareness 09/01/2025
A psychologist answers common questions about mental health 05/07/2024
What really is a personality disorder? 24/11/2023
What is trauma and have I experienced it? 04/08/2023
Cancer Awareness 13/06/2023
How do the mind and body connect? 24/03/2023
We Answer Your Mental Health and Wellness Questions! 09/01/2023
What is Cuffing Season?! Healthy State of Mind Mini Episode 22/12/2022
Do you have seasonal depression? 02/12/2022
Is your relationship healthy? 17/11/2022
How bad is your anxiety? 18/10/2022
Suicide Awareness and Prevention: Do You Know the Warning Signs? 05/08/2022
Setting SMART Goals 08/07/2022
What is Mindfulness? 03/06/2022
Do you know how to set boundaries? 29/04/2022
What is self-care? 04/04/2022
Why can’t I sleep? 09/03/2022
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