Listen "Declutter Your Thinking"
Episode Synopsis
"Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear." ~ Prasad MahesWe each have so much stuff going on daily. As a result, the mind can start getting really cluttered. Today’s episode explores 3 thought patterns that can disrupt your clarity and interfere in your mental and emotional functioning.
More episodes of the podcast Healthy Mind Healthy Self
When You Know Something Needs To Change
12/01/2026
The Two Skills That Will Change Your Life
08/12/2025
Your Brain On Stress: Finding The Sweet Spot
03/11/2025
Escaping The Trigger Cycle
07/10/2025
Loving Without Losing Yourself
29/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.