The Two Skills That Will Change Your Life

08/12/2025 22 min Episodio 78
The Two Skills That Will Change Your Life

Listen "The Two Skills That Will Change Your Life"

Episode Synopsis

When life hits hard, whether it’s a relationship shift, grief, stress, or uncertainty, your nervous system reacts before your mind can catch up. In this episode, you’ll learn the two emotional skills that steady you no matter what you’re facing. Discover how to pause, ground, interrupt old patterns, and rise with clarity instead of panic. These tools change how you respond, recover, and move forward.