In this week's episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm! Educate: Ways to give yourself a "reset" and walking through a goal breakdown to conquer overwhelm! Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!). Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then break that down into action steps that you can set goals around! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Change Maker Collective Waitlist! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

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