In this episode, host Melissa welcomes Dr. Jonathan Bonnet to kick off Lifestyle Medicine Week, hosted by the American College of Lifestyle Medicine. Dr. Bonnet, a board-certified family, sports, obesity, and lifestyle medicine physician, provides an in-depth overview of lifestyle medicine, its six pillars, and its impact on health and well-being. The discussion covers practical insights and strategies for implementing lifestyle changes, overcoming challenges, and the importance of maintaining a sustainable approach to health. Listeners are introduced to the core elements of lifestyle medicine and the significance of integrating healthy habits into daily routines. Dr. Bonnet also shares resources and tools for those starting their lifestyle medicine journey and emphasizes the benefits of focusing on long-term health rather than short-term fixes.00:00 Introduction to Lifestyle Medicine Week00:39 Meet Dr. Jon Bonnet: A Lifestyle Medicine Pioneer02:50 Dr. Bonnet's Journey into Lifestyle Medicine05:20 Understanding Lifestyle Medicine09:54 Empowering Lifestyle Changes15:24 Resources and Support for Lifestyle Changes20:18 The Benefits of Healthy Living26:16 Final Thoughts and Encouragement

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