Welcome to the very first episode of the Healthy Living Doesn't Have to SUCK Podcast based on the book by Melyssa with a WHY!  In this episode, we introduce your host - Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast! Educate: Learn more about Melyssa and get a brief introduction to lifestyle medicine Empower: Reflect on the importance of lifestyle changes to you, as well as your levels of motivation and confidence to make those changes Engage: Join our Change Maker Community or send Melyssa an email to introduce yourself! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO!

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