In this episode, Dr Kerry enthusiastically shares her love of this fun way to stretch the body and mind.
Created by Dr. Arthur Faygenholz, this is a natural, versatile practice that awakens new pathways of bi-lateral movement, strengthens the brain-body connection, and enhances cognitive function for all ages. 
Stick Yoga is a gentle, non-invasive movement system designed to improve flexibility, mobility, and coordination. A form crafted from Dr. Arthur’s practice of yoga and tai chi, it incorporates the use of a simple wooden stick as both a support and an extension of the body. This tool provides stability, helps guide alignment, and allows participants to safely explore a greater range of motion.
Because it emphasizes bilateral movement and mindful control, Stick Stretching not only supports musculoskeletal health but also encourages neural integration, balance, and cognitive function. Its adaptable design makes it suitable for people of all ages and fitness levels—from young learners developing motor skills to older adults seeking to maintain mobility and independence.
 
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