In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity:
1️⃣ Eat organic whenever possible
2️⃣ Eat a whole foods diet
3️⃣ Eat mostly plants
4️⃣ Fast occasionally
Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance.
Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass.
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