Health and wellbeing research and wellbeing recommendations from experts include:- "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link: https://medicalxpress.com/news/2023-01-penguin-winter.html.- "Five reasons to check on your elderly neighbor during a heat wave"; January 25, 2023 in "Medical Express". Originally by Sarah Cunningham and Shannon Rutherford, published in "The Conversation". Link: https://medicalxpress.com/news/2023-01-elderly-neighbor.html.- "More steps, moderate physical activity can cut dementia, cognitive impairment risk". January 25, 2023, "Medical Express". Originally from the University of California - San Diego. Link: https://medicalxpress.com/news/2023-01-moderate-physical-dementia-cognitive-impairment.html.- "What to know about the four stages of osteoporosis". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/stages-of-osteoporosis?utm_source=Sailthru%20E.- "36-Year-Old Woman Accused of Using Romance Scam to Swindle $2.8M from Elderly Holocaust Survivor". January 26, 2023 in "People.com". Link: https://people.com/crime/36-year-old-woman-accused-of-using-romance-scam-to-swindle-2-8m-from-elderly-holocaust-survivor/.---Host: Stephen Carter. Website: https://StressRelief.com. Email: [email protected] information:Recorded with Hindenburg Pro. Dialog edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320---Key words:seniors, dementia, cognitive impairment, heat stroke, osteoporosis,

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