Research and related articles shared in this episode include:"Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longevity-the-bright-and-dark-side-of-light/"Coffee drinkers have a lower risk of liver diseases, evidence shows". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/coffee-lower-risk-liver-diseases"Daily combo of water, coffee, and tea linked to longevity". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/daily-combo-of-water-coffee-and-tea-linked-to-longevity"Heart Disease Is an Inflammation Problem, According to New Scientific Statement". Superage.com. Link: https://superage.com/heart-disease-is-an-inflammation-problem-according-to-new-scientific-statement/"How to Outsmart Chronic Inflammation". Superage.com. Link: https://superage.com/how-to-outsmart-chronic-inflammation/"The Healthiest Carbs for Longevity, Backed by a 30-Year Study". Superage.com. Link: https://superage.com/the-truth-about-carbs-backed-by-a-30-year-study/"How Can We Age Gracefully?". Newswise.com. Link: https://www.newswise.com/articles/how-can-we-age-gracefully"Many Older Adults – Especially Gen X Women – Show Signs of Addiction to Ultra-Processed Foods". Newswise.com. Link: https://www.newswise.com/articles/many-older-adults-especially-gen-x-women-show-signs-of-addiction-to-ultra-processed-foods"Flipping the Script on Aging: Study Reveals Declining Well-Being in Older Age Is Not Inevitable". SciTechDaily.com. Link: https://scitechdaily.com/flipping-the-script-on-aging-study-reveals-declining-well-being-in-older-age-is-not-inevitable/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and inital edits with. Twisted Wave to include Soften. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Key words:senior_health, senior_wellbeing, heart_health, 

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