Listen "24. Nutrition for the Gym (S3:E4)"
Episode Synopsis
In this episode we discuss calories, macronutrients, what they are, the role that nutrition actually plays in your gym journey, how to calculate how much you’re meant to be eating of everything for your goals, the ways your metabolism works, and much more.
More helpful resources:
Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
Part 1: An Introduction
Part 2: Nutrition
Part 3: Gym Splits
Part 4: Sets, Reps & Weight Selection
Part 5: Progressive Overload
Part 6: Cardio
Part 7: Beginner Gym Workout Sample Day - Full Body
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
More helpful resources:
Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
Part 1: An Introduction
Part 2: Nutrition
Part 3: Gym Splits
Part 4: Sets, Reps & Weight Selection
Part 5: Progressive Overload
Part 6: Cardio
Part 7: Beginner Gym Workout Sample Day - Full Body
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i