24. Nutrition for the Gym (S3:E4)

03/02/2024 1h 12min Temporada 3 Episodio 4

Listen "24. Nutrition for the Gym (S3:E4)"

Episode Synopsis

In this episode we discuss calories, macronutrients, what they are, the role that nutrition actually plays in your gym journey, how to calculate how much you’re meant to be eating of everything for your goals, the ways your metabolism works, and much more.

More helpful resources:

Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
⁠⁠Part 1: An Introduction⁠⁠
⁠⁠Part 2: Nutrition⁠⁠
⁠⁠Part 3: Gym Splits⁠⁠
⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠
⁠⁠Part 5: Progressive Overload⁠⁠
⁠⁠Part 6: Cardio⁠⁠
⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠

For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More episodes of the podcast Healthier & Happier With Hana