A lot of us are told what to do for better health without understanding the why. Having a basic understanding of the why, and of how the body functions, makes it all hit different. It just suddenly clicks and you GET IT. 💡 
In this week’s podcast episode I break it down to the simplest information we should all have to feel more empowered and informed when it comes to making better choices about our wellbeing. 💪🏽🥗🧘🏾🫀🧠

00:00-00:51 Intro
00:51-05:51 Background on how different systems in the body work
06:18-14:31 Understand the basics of nutrition
14:31-18:01 Understand the different types of exercise
18:01-19:22 Understand the functions of sleep
19:22-21:28 Understand the effects of stress
21:28-22:37 Understand that neuroplasticity plays in behaviour change
22:37-23:25 Individuality of goals and needs
23:25-28:00 Mindsets for a sustainable health journey
28:00-30:28 Affirmation & concluding thoughts

Helpful resources mentioned on this episode:

⁠Episode 36. Habits For Your Winter Arc & Forever (S4:E6)⁠

⁠⁠Episode 24. Nutrition for the Gym (S3:E4)⁠⁠

⁠⁠Episode 25. Translating Your Gym Goals Into Your Program (S3:E5)⁠⁠

⁠⁠Episode 26. Cardio: Its Role & Relation to the Gym (S3:E6)⁠⁠

⁠⁠Episode 6. Stop Being Grumpy About Gratitude (S1:E6)⁠⁠

⁠⁠⁠⁠Nutrition Basics Everyone Should Know (in simple terms) - YouTube video⁠⁠⁠⁠

(Bonus) ⁠⁠⁠⁠Life Changing Nutrition Lessons & Mindset Shifts - YouTube video⁠⁠⁠⁠

Gym Basics for Beginners Series on Instagram:
⁠⁠⁠⁠⁠⁠Part 1: An Introduction⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Part 2: Nutrition⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Part 3: Gym Splits⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Part 5: Progressive Overload⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Part 6: Cardio⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠⁠⁠⁠⁠


- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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