Listen "Exploring Different Fitness Modalities "
Episode Synopsis
There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.
More episodes of the podcast Health with Soul: real talk
All or nothing... perfectionism and exercise
03/01/2025
Prioritizing health in your busy life
20/12/2024
Health and wellness fitness trends of 2024
06/12/2024
Self care is self love
03/08/2024
Breaking down barriers
19/07/2024