In this conversation, Norma and Pat discuss health and fitness trends. They talk about the shift towards less invasive workouts, such as chair fitness and chair yoga. They also mention the trend of exercising outdoors and the benefits of fitness courts. The conversation then shifts to the trend of using Ozempic, a diabetes medication, for weight loss purposes. They discuss the potential risks and the importance of education and lifestyle changes for long-term weight management. They also touch on the trend of body image and how it has evolved over the years. The conversation covers the importance of building a healthy lifestyle, the risks and complications of gastric bypass surgery, the need for certified exercise professionals, and the impact of exercise on mental health. The hosts discuss the top fitness trends for 2024, including wearable technology, work site health promotion, fitness programs for older adults, exercise for weight loss, and more. They emphasize the need for exercise to be a long-term lifestyle change rather than a quick fix. The conversation ends with a reminder to prioritize mental health and seek help if needed.

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