ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "These are the 4 skills you need to master your health for life | Ep 2"
Episode Synopsis
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
Follow me on my socials for more value based content in the plant-based health space:
Instagram: abhiamalsadia
Tiktok: plantbasedpro
Youtube: Abhi Amalsadia
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
Follow me on my socials for more value based content in the plant-based health space:
Instagram: abhiamalsadia
Tiktok: plantbasedpro
Youtube: Abhi Amalsadia
More episodes of the podcast Health Rewired
Nutrition | The Basics
18/03/2020
Habits | How Fitness is Like Marriage
11/03/2020
Habits | Staying Accountable
04/03/2020
Habits | Make Good Habits Stick
26/02/2020
Habits | Creating Good Habits
19/02/2020
Habits | Motivation, Willpower & Momentum
12/02/2020
Habits | Finding Your Cues
05/02/2020
Habits | The Compounding Effect
29/01/2020
In God we trust