Health Power: The OG Health Podcast & Dog-Eared Podcast

Health Power: The OG Health Podcast & Dog-Eared Podcast

Por: Lisa Davis MPH
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise.Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 
1061 episodios disponibles

Latest episodes of the podcast Health Power: The OG Health Podcast & Dog-Eared Podcast

Mostrando página 5 de 54

EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care 26/02/2025
EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it 24/02/2025
EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health 23/02/2025
EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature 22/02/2025
EP #1522: How to Make Healthy and Satisfying Soups all Winter Long 21/02/2025
EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 20/02/2025
EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come! 19/02/2025
EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food 17/02/2025
EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality 14/02/2025
EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally 13/02/2025
EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power. 10/02/2025
EP #1576: How Comparing Your Trauma to Others Can Hinder Your Healing Journey. 03/02/2025
EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing. 27/01/2025
EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers 13/01/2025
EP #1510: How to Create Your Healing Vision for 2025 06/01/2025
EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing. 01/01/2025
EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being. 30/12/2024
EP #1507: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week) 27/12/2024
EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress. 25/12/2024
EP #1505: Your Guide to Finding the Ideal Therapist for You 23/12/2024
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