Send us a textWant to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan.Listeners will discover:The critical role of autophagy in longevity and practical ways to boost this cellular cleanup process through diet and exercise.Evidence-based insights into the impact of various dietary choices, including plant-based eating, processed foods, and even fish and alcohol consumption, on healthy aging.Lifestyle strategies beyond diet and exercise, such as stress reduction and social connection, that contribute to overall well-being and longevity.Press play now to learn actionable steps for optimizing your health and slowing down the effects of aging, straight from the latest research.

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