We have a special episode this week on the Health In Guelph podcast. We go all in and talk about gut health, digestion, sleep, inflammation and much much more.If you are like me and know that things have been changing in the body especially when it comes to digestion, inflammation, hormones and skin, then you are definitely going to want to listen to this episode.We have Dr. Laura Brown from South End Natural Medicine who is going to dive in to these questions so that you can get a good understanding of WHERE to start and what you can start doing RIGHT now.

How does stress affect the gut?
What are the four quadrants of stress?
1. Emotional Stress/Genetics and how it relates to gut health
2. Sleep/Circadian rhythm and how it relates to gut health
3. Infection and Inflammation: how gut health impact skin, hormones, mood, digestion, sleep, dietary preferences
4. Exercise and diet and how it relates to gut health

This episode was mind blowing and personally I could hear Dr. Laura Brown ND talk about this all day. She is a wealth and knowledge and specifically wrote a book called Beyond Digestion if you want to dive in more after you listen to this episode. She sells it on Amazon.I thoroughly hope you enjoy this episode!

To participate in Apex's upcoming studies and get paid please check out
https://www.apextrials.com/for-participants/view-current-studies

To find out more about Dr. Laura Brown:
https://southendguelph.ca/

To look in to her book and podcast episodes she has been on:
https://southendguelph.ca/about/

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